Most men would agree that the ability to have sex is one of the great joys of life. Unfortunately, for some men enjoying this particular perk will become increasingly difficult with age. And in some extreme cases, a man’s ability to have sex is lost altogether. As the numbers of men afflicted with this problem continues to rise the work of men such as Dr. David B. Samadi is greatly needed and equally appreciated.
Dr. David B. Samadi, a native of Iran, was reared in a Persian Jewish community. Dr. Samadi, along with a younger brother moved to Belgium in 1979. The brothers would make a stop in London before settling in the United States to finish their high school education. Dr. Samadi earned a full scholarship to StonyBrook University where he earned a degree in biochemistry. Dr. Samadi earned his medical degree from S.U.N.Y., Stony Brook School Of Medicine. Dr. David Samadi would round out his education with a post graduate degree in Urology from Montefiore Medical Center and in proctology at Albert Einstein College Of Medicine.
Dr. David B Samadi is a leading voice in the field of men’s sexual health and performance. Recently Dr. Samadi outlined his eight tips for men to avoid a decline in the ability achieve maximum sexual performance.
- Exercise Exercise Exercise
Exercise is of utmost importance in the maintaining of male sexual health. Exercise boosts and energy and libido and makes for a more confident man. Failure to exercise can result in weight gain and the slowing of metabolism, eventually leading to more serious health problems including erectile dysfunction.
- Proper Nutrition Is Key
The food a man eats will have a direct effect on his performance in bed. The desired plan is to increase the intake of fruits and vegetables, switch to leaner cuts of meat, and replace refined grain products with whole wheat products.
- Do Kegel Exercises
Learn and perform Kegel exercises daily. Kegel exercises stengthen the muscles that run from the base of the penis to the tailbone.
- Annual Trips To The Doctor
It will help to confer regularly with a physician in order to keep tabs on your blood pressure, weight, and heart health. All these things significantly effect the sexual health of men.
- Abstain From Alcohol
Long term and or excessive drinking is a sure erection killer. If not able to abstain altogether it would be prudent to decrease the intake of alcohol as much as possible.
- Put the cigarettes down.
Smoking is a primary cause of erectile dysfunction. The majority of men that are smokers will one day experience erectile dysfunction.
- Manage Stress
Being nervous, worried, or exhausted makes it very difficult for a man to maintain an erection. Learning to manage stress will greatly aid in the goal of maintaining sexual performance.
- Do Not Partake In Illegal Drugs
While many men believe that illegal drugs somehow aid in sexual performance the documented evidence speaks an opposite truth.